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Join date: Nov 11, 2021
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Mar 25, 2024 ∙ 2 min
Stop pain and/or dysfunction by leaning this....
Stimulating the parasympathetic nervous system (PNS), also know as your "rest and digest" nervous system is crucial in pelvic floor...
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Mar 25, 2024 ∙ 2 min
What is Pelvic PT?
Pelvic floor physical therapy is a specialized area of therapy that focuses on the muscles, ligaments, and connective tissues in the...
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Oct 20, 2022 ∙ 3 min
3 Weight Training Principles
In order to get strong and not get injured it is best to understand how weight training programs are designed by the pros. The pros...
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Jen Sant
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