3 Weight Training Principles
In order to get strong and not get injured it is best to understand how weight training programs are designed by the pros. The pros...
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Three Tips to Help Lymphedema
Lymphedema is a build-up of lymph fluid in the soft tissues just under your skin. This build-up might cause swelling and discomfort. ...
When Love Hurts
Gals: Many people believe that one's body only goes wrong when we are older. Well that is not true for pelvic floor muscles. Many young...
Prostate Diet: The good, the bad, and the ugly
Search the web and you’ll find everyone’s theory on what are the best foods for the prostate. Or even better go to your local drug store...
TMJ HELP!!!
Get relief this holiday season with these 2 tips. It’s the most wonderful time of the year! Or is it? Life is already busy enough and...
November is bladder awareness month!
Let's get real, nobody likes to pee their pants. But the fact is most of us have or will experience this. About 50% of all people have...
3 Weight Training Principles
In order to get strong and not get injured it is best to understand how weight training programs are designed by the pros. The pros...
Three Tips to Help Lymphedema
Lymphedema is a build-up of lymph fluid in the soft tissues just under your skin. This build-up might cause swelling and discomfort. ...
When Love Hurts
Gals: Many people believe that one's body only goes wrong when we are older. Well that is not true for pelvic floor muscles. Many young...
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