Blog | Dr. Jen

Covering All Bases: The Quadrants of Optimal Health

Baseball season is in full swing, the crack of the bat and the roar of the crowd signal a time of excitement and anticipation. But just...

Stop pain and/or dysfunction by leaning this....

Stimulating the parasympathetic nervous system (PNS), also know as your "rest and digest" nervous system is crucial in pelvic floor...

What is Pelvic PT?

Pelvic floor physical therapy is a specialized area of therapy that focuses on the muscles, ligaments, and connective tissues in the...

3 Weight Training Principles

In order to get strong and not get injured it is best to understand how weight training programs are designed by the pros. The pros...

Three Tips to Help Lymphedema

Lymphedema is a build-up of lymph fluid in the soft tissues just under your skin. This build-up might cause swelling and discomfort. ...

When Love Hurts

Gals: Many people believe that one's body only goes wrong when we are older. Well that is not true for pelvic floor muscles. Many young...

Prostate Diet: The good, the bad, and the ugly

Search the web and you’ll find everyone’s theory on what are the best foods for the prostate. Or even better go to your local drug store...

TMJ HELP!!!

Get relief this holiday season with these 2 tips. It’s the most wonderful time of the year! Or is it? Life is already busy enough and...

November is bladder awareness month!