Stop pain and/or dysfunction by leaning this.... Stimulating the parasympathetic nervous system (PNS), also know as your "rest and digest" nervous system is crucial in pelvic floor...
What is Pelvic PT?Pelvic floor physical therapy is a specialized area of therapy that focuses on the muscles, ligaments, and connective tissues in the...
3 Weight Training PrinciplesIn order to get strong and not get injured it is best to understand how weight training programs are designed by the pros. The pros...
Three Tips to Help LymphedemaLymphedema is a build-up of lymph fluid in the soft tissues just under your skin. This build-up might cause swelling and discomfort. ...
Jen SantStop pain and/or dysfunction by leaning this.... Stimulating the parasympathetic nervous system (PNS), also know as your "rest and digest" nervous system is crucial in pelvic floor...
Jen SantWhat is Pelvic PT?Pelvic floor physical therapy is a specialized area of therapy that focuses on the muscles, ligaments, and connective tissues in the...
Jen Sant3 Weight Training PrinciplesIn order to get strong and not get injured it is best to understand how weight training programs are designed by the pros. The pros...