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Rehabilitation After Prostate Surgery: A Practical Guide to Recovery, Strength, and Quality of Life is your step-by-step roadmap to healing with confidence.
Written by Dr. Jennifer Sant, DPT, this comprehensive guide helps men navigate recovery after prostatectomy—from the early days after surgery to returning to full strength and daily life. With a clear, practical approach, this book simplifies complex topics and gives you the tools to take control of your recovery.
Inside, you’ll learn how to:
Regain bladder control and reduce leakage
Perform Kegel exercises correctly (and know if you’re doing them right)
Rebuild strength safely with progressive exercise plans
Improve core function and pelvic floor coordination
Navigate erectile dysfunction and restore intimacy
Track progress with simple tools like bladder logs and timed voiding
Understand what’s normal—and when to seek help
Designed to reduce confusion and anxiety, this guide provides real answers to the questions patients ask most:
👉 “Is this normal?”
👉 “What can I safely do?”
👉 “When will I feel like myself again?”
With expert guidance, practical worksheets, and easy-to-follow visuals, this book empowers you to take an active role in your recovery.
Recovery isn’t just about healing—it’s about rebuilding strength, confidence, and quality of life.